A printable PDF of Food For Health with an interactive table of contents.

You can find a softcover, hardcover, and Kindle edition on Amazon worldwide.

Food For Health is a coffee-table book on nutrition and physiology that will inspire healthier nutrition and lifestyle choices in your everyday life. Packed with beautiful illustrations, practical food tables, and the newest science. No matter your reasons for changing your diet - weight loss, health complaints, elimination of cravings, more energy, disease prevention, or a desire to optimize your performance and health - everyone can benefit from knowing these simple foundations about how our bodies work!

INSIDE YOU'LL LEARN ABOUT

• Metabolism

• The different metabolic fuels

• How food choices influence satiety

• The role of insulin

• How insulin resistance is a root cause of metabolic diseases

• Metabolic effects of fructose

• Omega-6

• Ketones

• The individuality of carbohydrate tolerance

• The microbiome

• The TOFI phenotype

• The importance of protein

• Epigenetics

• Vitamin D and K2

• Vitamin A

• B-vitamins

• Vitamin C and its competition with glucose

• Lectins

• Metabolic importance of sleep and stress