Did you know that the proteins in your diet do more than just build muscles? They are essential warriors in your body's antioxidant...

Satiety serves as an evolutionary tool, finely tuned over millennia to help us regulate our energy intake for optimal health and...

In the realm of nutrition, the sweet siblings - glucose and fructose - have captured our attention. They’re not twins, but they’re often...

When we talk about stress, we think primarily of the stress hormone cortisol. And specifically, its effects when it is chronically...

The brain has a continuously high energy demand, for which it primarily relies on glucose. If ketones are present in the bloodstream,...

Even without any dietary carbohydrate intake, the body continuously maintains blood glucose levels within a strictly regulated range....