Behind the Scenes: Proteins in Antioxidant Action
Did you know that the proteins in your diet do more than just build muscles? They are essential warriors in your body's antioxidant...
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Sofia Deloudi
- Dec 1, 2023
- 2 min
Tricked by Treats: Navigating Satiety in a World of Sugars and Starches
Satiety serves as an evolutionary tool, finely tuned over millennia to help us regulate our energy intake for optimal health and...
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Sofia Deloudi
- Nov 10, 2023
- 3 min
The Sugar Shift: How Starchy Foods Turn into Fructose in Our Body
In the realm of nutrition, the sweet siblings - glucose and fructose - have captured our attention. They’re not twins, but they’re often...
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Sofia Deloudi
- Nov 2, 2023
- 4 min
Under Pressure: How Chronic Stress Shapes Our Health
When we talk about stress, we think primarily of the stress hormone cortisol. And specifically, its effects when it is chronically...
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Sofia Deloudi
- Oct 18, 2023
- 2 min
When More is Less: The Surprising Link Between Blood Sugar and Brain Performance
The brain has a continuously high energy demand, for which it primarily relies on glucose. If ketones are present in the bloodstream,...
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Sofia Deloudi
- Sep 5, 2023
- 3 min
How Your Body Sustains Stable Glucose Levels
Even without any dietary carbohydrate intake, the body continuously maintains blood glucose levels within a strictly regulated range....
329 views
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