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Sofia Deloudi

Dr. sc. ETH

Dipl. Natw. ETH

Certified Ketogenic Health Coach (NASM/AFAA)

Founder Metabolic Health Consulting GmbH

Founding Member of the Swiss Association for Ketogenic Metabolic Therapies

Advisory Board Member of the European Keto Live Centre

My passion for metabolic health


Let me share a bit about myself and my passion for metabolic health. I believe that life quality is strongly influenced by metabolic health, both physical and mental. I'm dedicated to supporting individuals in making positive lifestyle changes through personal coaching. In my role as a consultant for businesses, my focus is on driving the development and adoption of new technologies and products that facilitate the implementation and expansion of lifestyle and dietary interventions.

I recently wrote a book called "Food for Health", focusing on human physiology and nutrition. Additionally, I'm deeply committed to raising awareness about the addictive nature of sugary, starchy, and highly processed foods. It's crucial to me to promote strategies that break free from these unhealthy habits.

Scientific background


Regarding my background, I studied interdisciplinary natural science at ETH Zurich, (a combination of physics and chemistry) specializing in theoretical physics. I then pursued a Ph.D. in which I developed new models for quasicrystals and for which I was awarded the ETH Medal. I continued my research and teaching there as a lecturer and senior scientist, and was proud to receive recognition from the Nobel Prize committee for my work, citing multiple publications of me in their statement paper Scientific Background on the Nobel Prize in Chemistry 2011I also co-authored the book "Crystallography of Quasicrystals", which was published by Springer.


Time in the high-tech industry

After my academic journey, I transitioned into the high-tech industry, where I've held management roles for the past decade. I've been actively involved and driving the development of new innovative technologies for measuring metabolic biomarkers.

Focus on metabolic health

Driven by my passion, I founded Metabolic Health Consulting GmbH to continue advocating for physical and mental well-being. As a consultant and certified ketogenic health coach, I aim to make a positive impact. I'm also proud to be a co-founder of the Swiss Association for Ketogenic Metabolic Therapies and a member of the advisory board of the European Keto Live Centre.

Personal life

On a personal note, I'm a mom of two wonderful children, and we reside in Wädenswil, Switzerland, near Zurich Lake. We love spending time in the nearby mountains. Additionally, I enjoy expressing my creativity through art, writing children's books, and game development. Feel free to explore more about my work at

I'm excited to connect and share the journey of health and discovery with you!

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